Kinesio Taping

Kinesio Taping 

Taping is commonly used as an adjunct or temporary technique.  Some of the goals with taping are to restrict movement of injured joints, soft tissue compression to reduce swelling. support anatomical structures, and as protection from re-injury. Taping is used as one of the means of rehabilitation or prophylaxis in instances where support and stability is needed, as an first aid tool, for the prevention of injury and protection of an injured anatomical structure while healing is taking place.

How It Benefits 

Tape is commonly used by physiotherapists to

  • Relieve your pain
  • Improve joint stability
  • Enhance athlete confidence
  • Reduce strain on injured or vulnerable tissues
  • Correct faulty biomechanics
  • Inhibit muscle action
  • Facilitate muscle action
  • There are different kinds of tape that can be employed:

    • Rigid strapping tape commonly used in taping or strapping is often referred to as "sports tape" or "athletic tape" and is most often a rigid style of strapping tape.
    • Elastic strapping tape can also be used when less rigidity or support is required.
    • Kinesiology tape is an improved version of elastic sports tape that acts to dynamically assist your muscle function.

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